News
How to combat interview nerves
25 February 2021
If those interview nerves tend to get the better of you, then fear not! We have a few handy tips to help you feel confident and relaxed.
How do I know I need a knee replacement?
18 February 2021
Looking out for the early signs that you may need a knee replacement can help you on the route to a faster recovery and enable you to get back to your active everyday life.
9 tips to having a healthy Valentine’s Day
9 February 2021
Show your partner you care by treating them to a healthy Valentine’s Day that’s full of thoughtful gifts and activities!
5 things to look forward to in 2021
15 January 2021
Apart from celebrating that 2020 is now over, there are lots of things to look forward to in 2021! Here’s our top five.
The benefits of having a furry friend
6 January 2021
Having a dog can be beneficial for your health in many different ways, from lowering your stress levels to reducing blood pressure – it’s no wonder they’re called “man’s best friend”!
Breaking tradition: having a different kind of Christmas
21 December 2020
Tradition is important to many of us. It helps us feel a sense of belonging and give us stability in a chaotic, unpredictable world.
Introducing Pocket Physio from Practice Plus Group
17 December 2020
Pocket Physio is available to download for free on the Apple App Store for iOS and the Google Play Store for Android.
How to tell your family you won’t be seeing them for Christmas this year
11 December 2020
If you’ve already tried to have the conversation and it didn’t go well, or you’ve been avoiding your family like the coronavirus just so you don’t have to break the bad news, then you’re in the right place – AND – you’re not alone.
Normalising grief and getting people talking
2 December 2020
From the 2nd- 8th December, it’s National Grief Awareness Week, which aims to break the taboo around grief, and encourage a safe space to talk about the subject.
Ilford consultant and government BAME champion urges men to protect mental health
23 November 2020
The medical director of an Ilford hospital is urging men, especially those from BAME communities, to protect their mental health as the community fights Covid-19 this winter.
The rise of antibiotic resistance and raising global awareness
23 November 2020
The overuse of antibiotics on humans and animals has become a growing problem across the world, causing the emergence of antibiotic resistance.
Six signs you may need cataract surgery
20 November 2020
While cataracts can interfere with everyday life if left untreated, cataract surgery is a successful procedure with good results for almost all patients.
There’s no need to be SAD: How to beat seasonal depression
19 November 2020
The winter blues are also known as Seasonal Affective Disorder (SAD) and can affect everyone differently.
Obese people at higher risk of getting seriously ill from COVID-19
16 November 2020
In the UK, obesity is one of the biggest health crises with 63% of adults in England being overweight or living with obesity.
Fun couples things to do in lockdown in 2021
12 November 2020
Finished your favourite series together? Watched all the films on your watch list? It’s understandable that you might be running out of ideas of what to do as a couple.
Health anxiety during the COVID-19 pandemic
6 November 2020
During the COVID-19 pandemic you may have felt a heightened anxiety about your health, whether it’s constantly worrying you may have COVID-19 or worrying that you have an undiscovered underlying health problem.
Ghoulish recipes for a healthy Halloween
30 October 2020
Even though Halloween is built on sweets and treats, there is still an opportunity to make health conscious decisions without losing the fun. Take a look at our healthy Halloween dishes to get everyone in the spirit of the season.
Is bunion pain getting in the way of your life?
23 October 2020
Bunions can have a negative effect on your day to day life, making it hard to walk and wear shoes which are tight to your feet.
Why we need more BAME blood donors
22 October 2020
As part of Black History Month, we want to make you aware of an important issue that heavily affects the Black, Asian and Minority Ethnic (BAME) community. In the UK, there is a shortage of BAME blood donors. Just last year, fewer than 5% of blood donors came from the BAME community.
Don’t be tempted to ignore sudden eye problems
22 October 2020
Seeing your optician as soon as a problem arises can lead to a speedy referral to a consultant and that can save your sight.